How To Beat The Post-Vacation Slump and Survive Work

Naked tan young woman on a swing hanging by a palm tree on a tropical beach relaxing and lookind at the sea while on vacation

Yesterday you were relaxing on the beach or hanging out with your friends not worrying about a thing. Now instead you’re in your office struggling to stay focused and awake. And thinking about how much you’ll have to wait for your next vacation could make things even worse. No matter how amazing your job is going back to work after having such a good time is always hard. But if you already hate your job, beating the post-vacation slump could be a real struggle.

For some people going back to work or school is so hard they could feel extremely stressed and anxious. However, that’s definitely not what we want to get from a vacation. I mean, we supposedly take it to reduce any signs of burnout. So what’s the point of it if we go back to work to be even more stressed?

You should consider yourself lucky (and a little bit crazy as well) if you’re actually one of the very few people who prefer going back to work rather than staying on vacation. For the rest (and most) of you who would definitely love a longer vacation, don’t worry: you’re totally normal. Feeling a little nostalgic and bummed is the obvious consequence of a nice vacation. However, that should not evolve in something else.

That’s why, in order to beat the post-vacation slump, you can adopt a bunch of techniques that’ll help you live the end of vacation together with the back to “normal life” experience a little more easily.

Disclosure: This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. There will be no extra cost for you!

Before You Leave

Get rid of those bothersome tasks you keep putting off

In the days or weeks leading up to your vacation, try to complete all the tasks you know will cause you lingering anxiety or stress. that could be responding to all your pending emails, finally painting your house’s walls, or even just calling the dentist to schedule an appointment. Basically, you should accomplish all those things you have been putting off for a long time and that you know will constantly come to your mind while on vacation and make you feel stressed and anxious.

Tell people you’re going on vacation

I’m not saying you have to tell everyone you know you’re going on vacation (everybody would hate you for bragging about it). What I’m saying is that you should notify the right people to let them know you’re taking some time off. 

Send emails to your colleagues and clients to let them know the period of time you’ll be gone on vacation. Add information on how and when to contact you, maybe giving the possibility to email you, letting people know when you’ll be able to get back to them and fulfill their requests.

If you won’t share these information people will contact you expecting a quick answer and will also think they can commit you responsibilities you won’t be able to take care of. So, in order to enjoy your vacation and put work aside be sure you let people know you won’t be available for that period of time. Vacation will definitely be much more pleasant. Plus, you won’t have to apologize for your unexplained absence, so the post-vacation slump will be much easier to deal with.

During Vacation

Make a list

Another great way of beating the post-vacation slump and keeping stress away is making a list of all the things you need to do after the actual vacation. These are all those things you can’t or don’t have to do before your vacation. Keep a notebook with you wherever you go so that you can write all the tasks as soon as they come to your mind.

Doing so you’ll keep track of all the things you have to do without having to constantly remember about them while on vacation. All you have to do on vacation is relax and have fun, not constantly remind yourself of things you have to do and get stressed out because you know you won’t remember them.

Disconnect from work

In order to reap all the benefits of your vacation, try to disconnect from the stresses of work. Disable your push notifications that constantly remind you of your responsibilities, don’t bring your phone with you wherever you go and try to fully live your vacation experiencing new things that help you take your mind off work.  

If it’s not possible for you to completely unplug from work, then you should at least schedule your work time. You could, for example, give yourself an hour after lunch to check your emails and get back to people who contacted you. This strategy will help you take care of your responsibilities without making them your priority even while on vacation.

After Vacation

Start slowly

If possible, plan to arrive home a couple of days before fully going back into your daily routine and hence work. This way you’ll be able to recover from the travel fatigue and jet lag. You’ll also be able to run errands (such as going grocery shopping, do the laundry, etc.) easy and slow. 

Don’t set high expectations for yourself thinking you can accomplish the impossible just because you’re finally free from the stress you had before your vacation. Understand that you need some time to adjust to your “normal life” again.

If you start feeling overwhelmed by the number of things you have to do, just grab the list you made before and while on vacation. This will help you focus on the individual tasks and getting things done will be much easier.

Get excited

A great way to beat the post-vacation slump, once you’re back into your daily routine and you feel like you can’t do it, is getting excited about new things. How? Get a brand new planner, buy tickets to a concert, plan your next vacation (even if it’s still 6 months away), or even just a trip or a spa weekend.

Even the smallest things that get you excited can totally boost your mood and help you get over the post-vacation slump in a few minutes.

Take care of your body

Eat the right food

While on vacation you’ve probably eaten a lot of unhealthy stuff and who can blame you? But now that you’re back home you should start taking care of what you put in your body. Otherwise, you’ll soon see the effects of your unhealthy diet, that’ll slow down your body as well as your energy levels.

The best thing to do is eating a lot of seasonal fruit as your brain needs sugars to function properly and stay productive. Grape is a  great fruit if you’re feeling a little bummed. The melatonin in its skin is a great boost to your mood.

Stay out in the sun

Going from sunbathing all day long to only exposing yourself to artificial light or sunlight streaming through a window can give a hard time to your body.

In your free time don’t stay inside but go out and expose your body to the sun. This will not only help your body absorb vitamin D. It will also boost your mood and wake you up, giving you more energy to face the rest of the day. 

Just be sure you protect yourself from the harmful rays by wearing sunscreen. The one I love the most is the SanRe Organic Skinfood Sparkling Aloe-Solar Aloe Vera Day Cream SPF 30, which is 100% natural and it’s perfect for acne-prone skin as well. 

SanRe Organic Skinfood - Sparkling Aloe - Organic Aloe Vera Day Cream For Oily/Combination to Acne Prone Skin - SPF 30 natural ingredients without chemicals
You can easily get it here

Sleep enough

Another thing you should really take care of is how much you sleep, as this is one of the biggest factors that make the post-vacation slump either very bad or almost inexistent. 

On vacation we generally sleep 8 to 10 hours, so the 6-7 hours of sleep we give ourselves once we get back home are not enough to beat the pressure of readapting ourselves to our daily life. Try to sleep 8 hours every night so that you can fight the jetlag and restore your energies.

Set new goals

I don’t know if it’s only me, but personally, I think that this is the right moment to set new goals that are meaningful for you. Why? Because while on vacation you generally have more time to understand what your actual priorities in life are.

Also, if you haven’t had the chance to do something you wanted to do on vacation, don’t keep regretting about it. Instead, find a way to do it in the future and start planning your days looking at them with a positive attitude.

This is the right moment to understand how to create added value to your life in both in personal and work life.

Just know that beating the post-vacation slump is not that hard. You just need to look at your “normal life” from a different point of view and make the most out of it.

And if you can’t live without those tropical vibes why don’t you turn your bedroom into a tropical paradise? Check out this post:

21 items that’ll turn your bedroom into a tropical paradise

How do you generally deal with the post-vacation slump? Feel free to share your questions as well as your tips in the comments down below. And remember: don’t stress too much!

Julia
How to beat the post-vacation slump and survive back to work without feeling anxious and stressed

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